Weigh In record (no journal entry) for 01 August 2020
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61.8 kg
Lost so far: 14.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 17.59g | Prot: 94.44g | Carbs: 122.49g.
Breakfast: Telur Dadar, Perkedel Kentang, Rumah Makan Sederhana Rendang, Nasi Putih, Daun Singkong. Lunch: BXN Xtreme Premium Whey. Dinner: La Fonte Fettuccine-30, Fitmee Saus Carbonara, Tempura Udang. Snacks/Other: L-Men Protein Bar Crunchy Chocolate, BXN Xtreme Premium Whey. more...
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Losing 0.3 kg a Week
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eva puspa91's Weight History
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