BY007's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

51.2 kg Lost so far: 4.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1111 kcal

Fat: 39.63g | Prot: 40.98g | Carbs: 165.72g. Breakfast: 果醬(雜梅), 藍莓, 舒芙蕾(香蕉舒芙蕾鬆餅). Lunch: Korean Eggplant with Sauce Side Dish, Korean Seasoned Bean Sprouts, Korean Seasoned Spinach, Korean Cabbage Kimchi, Korean Stone Pot Bibimbap. Dinner: 鑫永芳黑芝麻核桃仁糕. Snacks/Other: Solgar 維他命E (Vitamin E), California Gold Nutrition Omega 800, Now Foods CLA(紅花籽油). more...

533 kcal

Exercise: Stair Climber (Stepper) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

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BY007's Journal, 01 Aug 20

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