Weigh In record (no journal entry) for 01 August 2020
|
91.1 kg
Lost so far: 7.7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 25.39g | Prot: 55.42g | Carbs: 161.94g.
Breakfast: Bango Kecap Manis, Nasi Goreng, ABC Saus Sambal , Jagung Rebus, Wortel, Brokoli, Hoka Hoka Bento Beef Teriyaki. Lunch: Kobe Boncabe, Kecambah, Sawi, Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Semangka. Snacks/Other: Simba Choco Chips. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheamshawny's Weight History
|