Weigh In record (no journal entry) for 31 July 2020
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60.1 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 59.51g | Prot: 96.11g | Carbs: 158.69g.
Breakfast: Naranjas, Banana, Mani King Pasta de Maní NATURAL, La Serenísima Leche Descremada, Aguila Chocolate, Huevo, Quaker Avena Tradicional. Lunch: Churrasco, Batata. Dinner: Banana, Pechuga de Pollo (sin Comer la Piel), La Serenísima Queso Cremon Light, Acelga Cocida, Papa Cocida. Snacks/Other: Mani King Pasta de Maní NATURAL, Manzana Verde, Zumo de Limón. more...
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1672 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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valenfigoli's Weight History
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