Weigh In record (no journal entry) for 01 August 2020
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85.4 kg
Lost so far: 6.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 11.46g | Prot: 29.60g | Carbs: 45.58g.
Breakfast: 金蘋果 蘋果牛奶, 瑞穗 低脂牛奶, Myprotein 乳清蛋白（藍莓起司蛋糕）, 蒸蛋. Snacks/Other: 統一 AB無糖優酪乳. more...
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Gaining 0.7 kg a Week
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cc161935's Weight History
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