Weigh In record (no journal entry) for 01 August 2020
|
59.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 14.24g | Prot: 30.29g | Carbs: 65.69g.
Lunch: Hati Ayam, Mentimun (dengan Kulit), Semur Daging, Nasi Putih. Dinner: Sambal Goreng, Semur Daging, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melia Amelia's Weight History
|