Weigh In record (no journal entry) for 01 August 2020
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65.6 kg
Lost so far: 29.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 21.38g | Prot: 56.96g | Carbs: 116.37g.
Breakfast: Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Brown Rice, Green Leaf Lettuce , Cooked Egg White, Boiled Egg, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. more...
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1853 kcal
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Exercise:
Aerobics - 20 minutes, Zumba - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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