Weigh In record (no journal entry) for 01 August 2020
|
66 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 46.47g | Prot: 79.36g | Carbs: 245.58g.
Breakfast: 煮鸡蛋, 中式肠粉. Lunch: 猪肉, 通菜, 清炒虾仁, 鱼, 炒豆角, 白飯, 西红柿鸡蛋汤. Dinner: 拿铁咖啡, 桃子, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包. Snacks/Other: 坚果妈 巴旦木仁（扁桃仁）, 核桃, 西瓜. more...
|
|
2225 kcal
|
Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|