Weigh In record (no journal entry) for 31 July 2020
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80 kg
Lost so far: 3.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 67.50g | Prot: 78.05g | Carbs: 213.00g.
Breakfast: Salsa Roja, Leche (Leche Entera), Frijoles Refritos, Queso Fresco, Tortillas de Harina. Lunch: Bolillo, Salsa de Tomate, Salsa, Leche (Leche Entera), Queso Fresco, Frijoles Refritos. more...
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2328 kcal
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Exercise:
Aerobics - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 20 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.4 kg a Week
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~Geraldine's Weight History
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