Weigh In record (no journal entry) for 01 August 2020
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76.6 kg
Lost so far: 22.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 19.17g | Prot: 28.83g | Carbs: 53.98g.
Breakfast: Semangka, Pisang. Lunch: Tumis Buncis, Telur Puyuh, Tahu Goreng, Ikan Tongkol Goreng. more...
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Losing 0.5 kg a Week
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dedekcahaya's Weight History
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