Weigh In record (no journal entry) for 01 August 2020
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 74.31g | Prot: 95.28g | Carbs: 87.58g.
Breakfast: Mentimun (dengan Kulit), Daging Sapi, Lemon, Air (Botol), Yonsei Almond & Pine Nuts Soymilk. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Matah, Daging Sapi. Dinner: Garam Laut, Ubi Jalar (Manis), Kubis, Wortel Dimasak. Snacks/Other: Air Kelapa, Vegeta Scrubber, Kerupuk Makanan Ringan, Roma Sandwich Peanut Butter. more...
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Gaining 0.2 kg a Week
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