Weigh In record (no journal entry) for 01 August 2020
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126.4 kg
Lost so far: 38.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 120.29g | Prot: 124.40g | Carbs: 249.50g.
Lunch: Rispentomaten, Salatgurke, Metzgerfrisch Bierschinken, Lidl Fleischkäse, Real Potato Körner. Dinner: Schöfferhofer Weizenbier Alkoholfrei, Grillmeister Spare Ribs Barbecue, REWE Beste Wahl Wurzelbrot, Gurkensalat, Wilhelm Brandenburg Schweine-Nacken-Steak. Snacks/Other: Käsekuchen, Cappuccino. more...
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5541 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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hitman1970's Weight History
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