Watik Joya's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

77.9 kg Lost so far: 3.7 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

938 kcal

Fat: 50.39g | Prot: 50.62g | Carbs: 78.73g. Breakfast: Telur Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus. Dinner: Tempe Goreng, Sayur Lodeh. Snacks/Other: Jeruk. more...

2143 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Watik Joya's Weight History

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Watik Joya's Journal, 01 Aug 20

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Watik Joya's Weight History