reti.murti's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

62 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1702 kcal

Fat: 63.29g | Prot: 138.47g | Carbs: 137.86g. Breakfast: Myprotein Impact Whey Protein Chocolate Smooth, Santan, Rendang, Ketupat. Lunch: Pepper Lunch Beef Pepper Rice, Mie Bakso. Dinner: Kikil, Gulai Daging Sapi. Snacks/Other: Kue Nastar. more...

1702 kcal

Exercise: Lari santai - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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reti.murti's Journal, 01 Aug 20

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reti.murti's Weight History