Weigh In record (no journal entry) for 01 August 2020
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79.8 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 30.54g | Prot: 72.04g | Carbs: 42.36g.
Lunch: Ja! Würfelzucker, Tee, Rapsöl, Roggen Knäckebrot, Tomaten, Avocado, Gekochtes Ei, Iglo Rahm-Spinat, Kaufland Körniger Frischkäse Light, Sockeye Wildlachs. Dinner: Thunfisch in Wasser (Konserviert), Olivenöl, Tomaten, Edeka Romanasalat. Snacks/Other: Himbeereis. more...
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Losing 3.5 kg a Week
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malik2019's Weight History
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