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438 kcal
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Fat: 30.12g | Prot: 21.27g | Carbs: 22.88g.
Breakfast: Kahve (Demlenmiş). Lunch: Sahanda Yumurta, Salatalık (Soyulmuş), Kiraz Domates, Tavuk Sote. Dinner: Kahve (Demlenmiş), Hindistan Cevizi Yağı. Snacks/Other: Üzüm. more...
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2086 kcal
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Exercise:
Sleeping - 4 hours, Resting - 19 hours and 35 minutes, bölgesel +kardiyo - 25 minutes. more...
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efsunkar13's Weight History
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