Weigh In record (no journal entry) for 01 August 2020
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 27.09g | Prot: 46.93g | Carbs: 63.20g.
Breakfast: Café com Leite Integral, Pão Integral, Ovo Cozido. Lunch: Alface Americana, Substancia Strogonoff de Frango, Queijo Provolone, Tio João Arroz Integral Cozido, Salame, Pepino (Descascado). more...
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Losing 0.7 kg a Week
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joicevoelho_tj's Weight History
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