Leã3's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

76.8 kg Lost so far: 6.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1697 kcal

Fat: 49.51g | Prot: 63.91g | Carbs: 250.43g. Breakfast: Ovo Mal Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), DIA Queijo Parmesão Ralado, Spoleto Molho Camarão ao Vinho Branco, Urbano Macarrão sem Glúten. Dinner: Pizza de Queijo, Pizza Portuguesa. Snacks/Other: Yoki Milho de Pipoca Premium, Mamão Formosa. more...

2148 kcal

Exercise: Squats (Legs) - 10 minutes, Caminhada - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Leã3's Journal, 01 Aug 20

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Leã3's Weight History