Weigh In record (no journal entry) for 01 August 2020
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91.5 kg
Lost so far: 4.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 33.09g | Prot: 96.44g | Carbs: 21.45g.
Breakfast: Tirol Leite Integral, Tirol Leite Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Beterrabas. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ceratti Presunto Cozido Magro, Valor Chocolate 70% sem Açúcar, Valor Chocolate 70% sem Açúcar. more...
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Losing 3.5 kg a Week
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nadylalobo's Weight History
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