Weigh In record (no journal entry) for 01 August 2020
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125.4 kg
Lost so far: 6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 48.03g | Prot: 74.22g | Carbs: 64.31g.
Breakfast: Melitta Café sem Açúcar , Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Tomates, Alface, Vagem Cozida, Pepino (Descascado), Cenouras, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Orégano, Alho, Cebolas, Calabresa, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Alface, Vagem Cozida, Pepino (Descascado), Cenouras. Snacks/Other: Qualitá Uva Niagara. more...
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961 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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gaabscoelho's Weight History
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