Weigh In record (no journal entry) for 01 August 2020
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 47.41g | Prot: 84.46g | Carbs: 172.46g.
Lunch: Aurora Linguiça Toscana, Coca-Cola Coca-Cola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Churrasco, Seara Linguiça Toscana. Dinner: Heinz Ketchup, Marilan Biscoito Cream Cracker, Coqueiro Sardinha em Água com Ervas Finas, Aurora Leite em Pó Integral, Café com Açúcar. Snacks/Other: Kero Coco Água de Coco (200ml), Banana-Maçã. more...
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Losing 7 kg a Week
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AndressaGommes's Weight History
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