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jottao
Journal
01 Aug 20
jottao's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
114.4 kg
Lost so far:
2.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
494 kcal
Fat: 32.26g | Prot: 46.30g | Carbs: 1.96g.
Lunch:
Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Refogada, Scala Queijo Prato.
more...
3127 kcal
Exercise:
Race - 3 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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jottao's Weight History
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