Weigh In record (no journal entry) for 01 August 2020
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71 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 61.36g | Prot: 120.32g | Carbs: 102.37g.
Breakfast: Kopi Biasa. Lunch: Telur Goreng, Rumah Makan Sederhana Nasi Padang, Daging Sapi. Dinner: Kin Bulgarian Style Yogurt Blueberry (Botol). Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.9 kg a Week
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romiwohangara's Weight History
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