Weigh In record (no journal entry) for 01 August 2020
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79 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 67.84g | Prot: 43.12g | Carbs: 189.62g.
Breakfast: Suco Verde. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Alface. Dinner: Suco de Couve com Limão. Snacks/Other: Mexerica, Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brigadeiro , Adria Folhata, Italac Leite Semidesnatado, Aliança Suco de Uva Tinto Integral, Vitamina de Abacate, Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brigadeiro . more...
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Losing 1.6 kg a Week
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silmara.aquino's Weight History
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