Weigh In record (no journal entry) for 01 August 2020
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155.2 kg
Lost so far: 33.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 39.56g | Prot: 113.22g | Carbs: 50.21g.
Breakfast: Musclegen Genepro, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Great Value Mashed Potatoes & Gravy. Dinner: Scrambled Egg , Chicken Vienna Sausage (Canned). more...
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Losing 2.2 kg a Week
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