Weigh In record (no journal entry) for 01 August 2020
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100.1 kg
Lost so far: 9.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 48.73g | Prot: 50.38g | Carbs: 206.53g.
Breakfast: Nescafe nescafe, Honey, Supermarket Brands Skimmed Milk, Deemah Date Maamoul. Lunch: Carrots, Red Cabbage, Pizza with Meat. Dinner: Orange Juice , Cantaloupe (Muskmelon), Banana, Apricots . more...
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Losing 0.7 kg a Week
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MohammedJawad's Weight History
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