Weigh In record (no journal entry) for 01 August 2020
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74.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 61.48g | Prot: 83.80g | Carbs: 219.51g.
Breakfast: Salsa de Tomate, Sal, Nopales, Huevo, Tortillas de Maíz. Lunch: Pepino (Pelado), Café, Svetia Endulzante sin Calorías , Lala Leche Light , Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Mandarinas, Sandía, Nature's Own 12 Grain, Member's Mark Mermelada de Fresa, Café, Svetia Endulzante sin Calorías , Plátano, Lala Leche Light . more...
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1861 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Freddytj's Weight History
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