makica22's Journal, 01 Aug 20

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😍😁

79 kg Lost so far: 15.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

705 kcal

Fat: 9.66g | Prot: 56.25g | Carbs: 97.40g. Breakfast: Räucherlachs, Mestemacher Eiweißbrot (50g). Lunch: Blaubeeren. Dinner: Marmeladen und Eingemachtes, Milfina Magertopfen. more...

2600 kcal

Exercise: Treadmill - 27 minutes, Gym - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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makica22's Journal, 01 Aug 20

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makica22's Weight History