Weigh In record (no journal entry) for 01 August 2020
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79.7 kg
Lost so far: 6.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 54.07g | Prot: 41.14g | Carbs: 167.97g.
Breakfast: Café com Açúcar, Pullman Pão de Forma, Polenghi Sandwich-In Sabor Cheddar. Lunch: Perdigão Nuggets Big Chicken Tradicional , Omelete ou Ovos Mexidos com Queijo, Abobrinha Refogada, Camil Arroz Branco (50g). Dinner: Nestlé Leite Ninho Integral, Nestlé Cereal Matinal Moça Flakes. Snacks/Other: Twix Twix (45g). more...
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Losing 1.1 kg a Week
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brunaclark's Weight History
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