Weigh In record (no journal entry) for 02 August 2020
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 42.88g | Prot: 101.33g | Carbs: 235.20g.
Breakfast: Sate Kambing, Prenagen Esensis, Quaker Instant Oatmeal. Lunch: Kembang Kol, Kem Chicks Sayur Toge, Greenfields Original Yogurt, Kue Nastar, Daging Kambing. Dinner: Bihun Goreng, Pepaya, Bengkoang, Semangka, Siomay. Snacks/Other: Martabak Manis. more...
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1717 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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indahfajarrosalin's Weight History
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