Weigh In record (no journal entry) for 02 August 2020
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99.9 kg
Lost so far: 10.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 24.08g | Prot: 63.16g | Carbs: 117.78g.
Breakfast: Jordina Turkish Armenian Cucumber, اريش حموده Whey Cheese, Carrots, Cucumber, Supermarket Brands Skimmed Milk, Honey, Nescafe nescafe. Lunch: Olive Oil , Skinless Chicken Breast, Boiled Potato (without Peel), Jordina Turkish Armenian Cucumber, Bell Peppers, Cherry Tomatoes, Fresh Lemon Juice, Orange Juice. more...
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Losing 1.4 kg a Week
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MohammedJawad's Weight History
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