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jeni9898
Journal
01 Aug 20
jeni9898's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
61.4 kg
Lost so far:
1.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
1059 kcal
Fat: 24.69g | Prot: 42.72g | Carbs: 134.20g.
Lunch:
Genial Lechuga Escarola, Nestlé Jalea, Van Camp's Atún con Champiñones, Fideos, Nestlé Crema de Leche.
Dinner:
Sushi, Colun Queso Gouda Laminado, Jamón de Pavo.
more...
1863 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 44 minutes, Resting - 12 hours and 56 minutes, Sleeping - 10 hours.
more...
Losing 1.8 kg a Week
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jeni9898's Weight History
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