Weigh In record (no journal entry) for 02 August 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 39.93g | Prot: 34.75g | Carbs: 84.44g.
Breakfast: Saus Tomat, Ikan Wader, Telur Goreng, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). Lunch: Filma Margarin, Keju Cheddar, Pisang, Quaker Oat. more...
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Losing 0.4 kg a Week
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widiastuti0609's Weight History
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