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體脂 28.1
肌肉 35.7
生理期D3
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52.6 kg
Lost so far: 6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 36.67g | Prot: 44.45g | Carbs: 55.04g.
Breakfast: 火龍果, 黑橋牌 德國Q脆腸 (40克), 麥斯威爾 特濃三合一咖啡, 克寧 100%天然純淨即溶奶粉, 雞蛋, 7-11 蒸地瓜. Dinner: 蒸南瓜, 炒小白菜, 家樂福 牛肉片. more...
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Gaining 0.4 kg a Week
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