Weigh In record (no journal entry) for 02 August 2020
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49 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 24.54g | Prot: 30.55g | Carbs: 83.71g.
Breakfast: Pisang Goreng, Telur Rebus. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Bakso Daging Sapi, Telur Rebus. Dinner: Putih Telur Matang, Bakso Daging Sapi, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Bengkoang. more...
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1261 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 3/kph - 25 minutes, Housework - 10 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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junniaus's Weight History
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