Weigh In record (no journal entry) for 02 August 2020
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53.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 52.62g | Prot: 60.12g | Carbs: 194.99g.
Breakfast: House Of Organix Natural Roasted Almond, Nescafe Classic, Greenfields UHT Low Fat Milk, Sunpride Banana, Greenfields UHT Low Fat Milk, Strawberries, Biokul Greek Yogurt Blueberry Flavor, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, House of Organix Black Chia Seeds. Lunch: Boiled Egg, Chicken, Nissin Gekikara Ramen, Fiesta Gyoza. Dinner: Apple. Snacks/Other: Yakult Yakult, Kiwi Fruit. more...
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Gaining 3.5 kg a Week
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