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udh mulai suka dg oat skrng. ini udh kenyang bgt cuma 250 kkal padahal:)
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1046 kcal
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Fat: 29.22g | Prot: 41.91g | Carbs: 156.27g.
Breakfast: Quaker Oat, Pisang. Lunch: Diabetasol Susu, Baking Soda, Quaker Oat, Telur, Pisang. Dinner: Champ Sosis Ayam, Telur Rebus, Lemonilo Kari Ayam. more...
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 Comments
oatnya dikasih air panas kak?
02 Aug 20 by member: pemimpi(N)
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@pemimpi(N) ngk kk, itu aku masak oat ny, trs aku kasih deh pisang yg di hancurin waktu dimasaknya biar enak dan ada sedikit rasa manis dr pisang nya kk:)
02 Aug 20 by member: febiana02
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02 Aug 20 by member: nofi90
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@nofi90. Kalau aku merah sih kk, sebenarnya ngk dimasak jg gpp, tapi kau suka nya di masak, aku jg blm pernah beli oat yg warna biru😁😁
03 Aug 20 by member: febiana02
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03 Aug 20 by member: fannyyy99
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@fannyyy99. Aku pakek yg merah kk😁😁
03 Aug 20 by member: febiana02
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febiana02's Weight History
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