Weigh In record (no journal entry) for 02 August 2020
|
68.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
475 kcal
|
Fat: 13.02g | Prot: 21.23g | Carbs: 66.57g.
Breakfast: Kalbe Hydro Coco. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SumiPebri's Weight History
|