Weigh In record (no journal entry) for 02 August 2020
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87.5 kg
Lost so far: 11.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 24.21g | Prot: 13.18g | Carbs: 18.09g.
Lunch: Royco Royco Ayam, Shirataki Nasi, Telur Rebus. Dinner: Royco Royco Ayam, Telur Rebus, Shirataki Mie Basah Matang. Snacks/Other: Minyak Ikan Salmon, Kopi. more...
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Losing 17.5 kg a Week
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Octaviobenny's Weight History
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