Weigh In record (no journal entry) for 02 August 2020
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 54.81g | Prot: 106.30g | Carbs: 117.72g.
Lunch: Ikan Tuna, Maestro Thousand Island Salad Dressing, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). Dinner: Kecambah, Saori Saus Tiram, Telur, Tahu. Snacks/Other: Tahu, Inaco Nata de Coco, Nutrijell Jelly Powder Coklat, Pepaya. more...
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Losing 5.6 kg a Week
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Siska 107's Weight History
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