Weigh In record (no journal entry) for 02 August 2020
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 39.71g | Prot: 40.48g | Carbs: 119.64g.
Lunch: Cap Cay Kuah, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, KFC Chicken Breast Original Recipe. Snacks/Other: Kerupuk Makanan Ringan, Fitbar Chocolate, Es Kopi dengan Susu dan Gula, Singkong Goreng, Oatbits Biskuit Oat, Pir Asia, Apel Fuji. more...
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Losing 0.5 kg a Week
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Mrs. Zulizaz's Weight History
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