Weigh In record (no journal entry) for 01 August 2020
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65.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 49.44g | Prot: 85.63g | Carbs: 310.62g.
Breakfast: Golden Toast Dinkel Harmonie Sandwich, Friedrichs Bio Forellenfilet, Hengstenberg Sandwich Gurken, Tomaten, Dinkelvollkornbrötchen, Kaffee mit Milch. Lunch: Bolognese, Spaghetti. Dinner: Zentis Belmandel , Golden Toast Dinkel Harmonie Sandwich, Lieken Urkorn Roggenmischbrot. Snacks/Other: Dornfelder, Delacre Tea Time, Freeway Bio Limonade Zitrone, Kaffee mit Milch. more...
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Losing 7 kg a Week
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