Weigh In record (no journal entry) for 02 August 2020
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54.8 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 13.68g | Prot: 27.28g | Carbs: 77.00g.
Breakfast: Творог с Фруктами, Морские Водоросли, Jolino Желе Клубника. Lunch: Арбуз. Dinner: Говяжий Бульон. Snacks/Other: Фрукты Груша, Бутерброд с Красной Рыбой. more...
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Losing 3.5 kg a Week
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