Weigh In record (no journal entry) for 02 August 2020
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66.6 kg
Lost so far: 39.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 17.14g | Prot: 34.80g | Carbs: 88.48g.
Lunch: Nescafe Classic, Tomatoes, Nasi Putih, Stewed Chicken Breast (Skin Eaten). Snacks/Other: Peanut Brittle. more...
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Losing 4.9 kg a Week
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losschan's Weight History
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