Weigh In record (no journal entry) for 23 September 2013
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1208 kcal
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Fat: 46.44g | Prot: 39.77g | Carbs: 155.72g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kaufland Steinofen Pizza Schinken, Granini Orangensaft, Kaffee mit Milch. Dinner: Kaffee mit Milch und Zucker, Dr. Oetker Creme Fraiche Kräuter, Ja! Fein Gehackte Tomaten, Ja! Hackfleisch Gemischt Zum Braten, Ebly Sonnenweizen, Paprika, Zwiebeln, Möhren. Snacks/Other: Ferrero Milchschnitte, Milky Way Milky Way Minis, Valensina Multivitaminsaft. more...
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2327 kcal
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Exercise:
stricken - 2 hours, Sitting - 5 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 2 hours. more...
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Losing 0.2 kg a Week
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