Weigh In record (no journal entry) for 09 November 2010
|
69.1 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2010:
|
1205 kcal
|
Fat: 73.07g | Prot: 111.85g | Carbs: 26.22g.
Breakfast: 1% Fat Milk, double cream, coffee, rocket, gouda, Cooked Ham. Lunch: Ranch Dressing with Lime, camembert, cucumber, cherry tomatoes, rocket, chicken. Dinner: chicken nugget, cauliflower, Rump Steak. Snacks/Other: garlic may, cheddar, apple, herring in dill. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivanabanana's Weight History
|