Weigh In record (no journal entry) for 02 August 2020
|
47 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 47.68g | Prot: 25.12g | Carbs: 92.49g.
Breakfast: Bakwan. Lunch: Tomat, Kue, Kerupuk Udang, Daging Sapi, Sohun, Tahu Bacem, Telur Dadar, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Daging Sapi, Nasi Putih. Snacks/Other: Keripik Pisang. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviani428's Weight History
|