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tim oatmeal jamur, ayam suwir tomat, brokoli kukus :D
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816 kcal
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Fat: 24.58g | Prot: 37.02g | Carbs: 118.63g.
Breakfast: Honey , Tomatoes, Mango, Dried Chia Seeds, Sapodilla, Strawberries, Banana, Heinz ABC Sari Kedelai, Haverjoy Havermout Rolled Oat. Lunch: Chicken Wing (Skin Eaten), Salt , Totole Kaldu Jamur, Bango Kecap Manis, Beef, Chicken Breast, Broccoli , Mushrooms (with Salt, Drained, Cooked, Boiled) , Haverjoy Havermout Rolled Oat, Boiled Egg. Dinner: Orange. more...
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 Comments
Hay say boleh share cara masaknya gak
02 Aug 20 by member: anayulianasuherman16
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buat tim oatmealnya rendam 40gr jamur di air panas selama kurleb 5 menit. tumis 1/2 siung bawang putih dan 1/4 bawang bombay. kalau bawang bombay sudah transparan masukkan jamur, kecap kira-kira 1 sdm, kaldu jamur 1/2 sdt, air 6 sdm, garam dan lada sesuai selera. setelah meresap bumbunya sisihkan. di wadah/mangkuk kecil, campur 35 gr oatmeal, 1 sdt santan tropicana bubuk atau fiber creme (ini diskip juga gapapa), kaldu jamur 1/4 sdt, dan jamur yang sudah matang tadi. kalau pakai rolled oat beri 4-5 sdm air, kalau pakai quick cook atau instant pakai 2-3 sdm saja. aduk merata, oatmealnya harus basah semua. lalu kukus 7-10 menit :D
02 Aug 20 by member: annisanisita
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02 Aug 20 by member: anayulianasuherman16
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03 Aug 20 by member: Sylvia2210
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03 Aug 20 by member: annisanisita
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annisanisita's Weight History
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