Weigh In record (no journal entry) for 02 August 2020
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71 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 33.70g | Prot: 55.94g | Carbs: 133.49g.
Breakfast: Telur Rebus, Rendang, Nasi Merah, Soto Ayam, Teh Hijau. Lunch: Indomie Mi Goreng, Rumah Makan Sederhana Sayur Nangka, Gulai Daging Sapi, Lontong. Dinner: Pepaya, Tempe Mendoan, Lontong, Bayam Dimasak (dari Segar). Snacks/Other: Kue Bawang. more...
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2335 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...
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Gaining 2.3 kg a Week
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Veronica110's Weight History
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