Watik Joya's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

77.9 kg Lost so far: 3.7 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1041 kcal

Fat: 37.98g | Prot: 73.61g | Carbs: 103.16g. Breakfast: Pecel Lele, Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Roti. Lunch: Cendol. more...

2143 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Watik Joya's Weight History

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Watik Joya's Journal, 02 Aug 20

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Watik Joya's Weight History